When it comes to healthy living, there’s more to it than just what to eat and how to exercise.  The amount of sleep you get a night, how you deal with stress, your relationships, and your emotional well-being also play a role in your overall health.

As more awareness is given to preventative care, coaching is seen as a vital aspect of creating healthy lifestyle changes.  Healthy Lifestyle Coaches are becoming recognized as essential and integral parts of society’s health and well-being.

Do you need support to reclaim your health?

The number one reason people hire a health coach is to get the support they need to reclaim their health.  They know what they should be doing but they just aren’t getting it done.

Everyone knows that eating right and exercising are essential to health but few people are actually doing them consistently. Having weekly coaching calls makes a huge difference in your follow through.  It is much more likely you will implement the action steps that you identify when you’ve got someone holding your accountable for your goals.

Health coaches help you establish “SMART” (specific, measurable, attainable, relevant and time-bound) goals.  Through this effective approach you will establish both short- and long-term goals that are continually reinforced and revisited.

Do you need personalized attention?

Many healthcare providers do not have the time to sit with a client once a week to discuss food cravings, how to reduce stress, or any of the other issues with which you are dealing.  A healthy lifestyle coach is someone who has the ability to provide that extra care and one-on-one time that you may need to get back in balance.

My Unique Healthy Lifestyle Coaching Technique

When you work with me you will have an opportunity to transition into your new healthy lifestyle by putting your self-care on the top of your priority list.  I practice a holistic approach to health and wellness, which means we look at how all areas of your life are connected.  I work with my clients to create a happy healthy life in a way that is flexible, fun and rewarding.  My 16-Week Coaching package is unique because it includes:

• 12 Weeks of Integrative Life Coaching – a life transformation coaching program designed to support our clients in making peace with themselves and loving themselves more fully.  The Integrative Life Coaching Program was created by Debbie Ford, an award-winning author, coach, lecturer and teacher, most known for New York Times best-selling book, The Dark Side of the Light Chasers, to help readers overcome their shadow side with the help of modern psychology and spiritual practices.  I meet with my clients 1-1 via Skype or telephone.  NOTE: Even though I live in the Netherlands, I work with English-speaking individuals around the world.  Each week we will discuss a specific topic to keep you aligned with your goal for a healthy lifestyle.  Topics include:
  • Introduction to the Healthy Lifestyle Coaching Program
  • Creating a healthy lifestyle vision and goals
  • Resistance and Excuses
  • Acceptance and Surrender
  • Meaning Making and Shadow Beliefs
  • Am I looking for what is right or am I looking for what is wrong?
  • Is this an act of faith or is it an act of fear?
  • Disowned Qualities and Projections
  • Underlying Commitments
  • Responsibility and Choices
  • Forgiveness
  • Reclaiming Your Light
• Participation in the Transform30 Challenge – a healthy lifestyle program where you will be introduced to new foods, which will set you on a path towards a healthier lifestyle.  Many of the foods and action steps required for the challenge will become habits and part of your lifetime plan for optimal health.  The Transform30 Challenge offers you an opportunity to cleanse and rejuvenate.  Your diet will consist of whole foods, along with daily Power Shakes.  You will be invited to say “yes” to drink water, exercise, zero wheat, zero dairy, and complete deep breathing exercises for 30 days.  We believe that by saying “yes” to developing positive habits, then it becomes easier to avoid old habits that do not support a better you!
• Participant Guide – includes:
  • Meal Plan and Shopping Guide
  • Recipes – to enhance and bring variety into your new lifestyle.
  • Food Journal – to help you stay on track
  • Measurement Tracker – to measure your progress and focus on positive changes
• Private Access to Healthy Lifestyle Coaching Client Webpage – where you will receive additional items to support you along the way.
• Weekly Support Group Session – an opportunity to receive inspiration and encouragement from other group participants who share your desire to create a healthy lifestyle.
• Private Facebook Group – where you receive recipes and food suggestions.
• Email support between sessions – to answer immediate questions and concerns along the way.
• My personal commitment to your health and success!

To decide if healthy lifestyle coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session we will discuss your current lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.  NOTE: All information provided is confidential.