Next Step Coaching

October 3 - December 19, 2015

9 a.m./Pacific 10 a.m./Mountain 11:00 a.m./Central Noon/Eastern 6 p.m./Central European Time

The "Next Step Coaching" Tele-Session Program is a 10-week coaching journey designed to come face-to-face with what has held you back in the past to create the future you desire AND the courage to make it happen! This powerful coaching process integrates all aspects of your life in order to take actions steps toward the life you desire.

SESSION INFORMATION

• Session Format: This is a tele-session. Participants will be provided with their own unique conference call number upon registration.
• Arrival Time: Participants are asked to call into the tele-session (using their unique conference call number) 50 minutes prior to the beginning of the call. The call will start promptly.
• Attendance: There is a strong correlations between regular tele-session attendance/participation/assignments and successfully meeting your goals.
• Reflection Papers: Each week participants are provided with the option of submitting a reflection paper to the coach. Reflection papers received by midnight (wherever you are) Thursday prior to next session will be viewed by the coach. Coach responses are available by request.
• Journal: While journaling is not required, we have found that participants who do take the time to journal their Next Step Coaching process reach their desired goals successfully.
• Code of Conduct: Participants are expected to act respectfully toward one another. Deep listening is shall be cultivated and practiced. Share clearly and concisely. Be mindful of the time of your sharing and the words you choose to use. All information shared within the sessions is to be considered confidential and honored as such.
• Accountability Buddies (optional): Participants may choose to connect with each other in order to be held accountable for completing their action steps. Accountability buddies are not meant to be friends. Although you will likely become friendly with and very intimately connected to your buddy, the purpose of the relationship is to provide rigorous structure and accountability. Additional guidelines shall be provided.
• Individual Support and Quick Coaching: Your coach is available to you to periodically answer questions and provide support on an individual basis. In most cases, you will need to make the request of your coach for support. Participants are asked to make sure they have done their own internal work first. This would include having spent at least 30 minutes in internal exploration and journaling about the issue. You should look to your coach for:
  • Honest feedback on how you show up and perform in the program
  • Accountability for doing what you say you will do and attaining the results you desire
  • Unbiased perspective on situations or circumstances in your life
  • Powerful questions to help you seek and obtain your own answers from inside
  • Answers to questions about program topics and structures that are not readily available through the website or other means.

NOTE: Sometimes a more personalized approach is needed. This program is available on a 1 Coach: 1 Client basis. Please ask your coach about this option, if desired.

SESSION AGENDA

• Welcome
• Centering Exercise
• Check-In
• Weekly Topic
• Internal Process
• Debrief
• Next Steps

SESSION TOPICS / DATES:

• INTRODUCTION - Introduction to "Next Step Coaching" is this coaching right for you? - October 3
• 1. - Vision, Goals and Possibilities - October 10
• 2. - Resistance & Excuses - October 17
• 3. - Acceptance & Surrender - October 24
• 4. - Shadow Beliefs & Meaning Making - October 31
• 5. - Right/Wrong & Faith/Fear - November 7
• 6. - Projection - November 14
• 7. - Underlying Commitments - November 21
• BREAK
• 8. - Responsibility & Choice - December 5
• 9. - Forgiveness - December 12
• 10. - Reclaiming Your Light & Next Steps - December 19

RECOMMENDED READING: Dark Side of the Light Chasers by Debbie Ford